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enjoying life more

An Essential Habit for Enjoying Life More

As I write this latest post from the comfort of my room at an award-winning design hotel here in the heart of Tsim Sha...

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The Magic of Tracking

How did I put on so much weight? Why was I feeling like I was exhausted every minute of the day? And what did...

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6 ways to turn thought into action

Turning Thought Into Action

People often say that our thoughts become things and that our mind is literally one of the most powerful tools and...

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