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Articles > Mindfulness

visualisation

A Simple Activity To Leverage Your Subconscious & Create Laser-like Focus

Sometimes we don’t know how we’re going to get to where we want to be. Sometimes we don’t know...

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enjoying life more

An Essential Habit for Enjoying Life More

As I write this latest post from the comfort of my room at an award-winning design hotel here in the heart of Tsim Sha...

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Nature of Thought

What Disney-Pixar Can Teach You About The Nature of Thought

One of the things I love about going to the cinema is the trailers that get shown a few minutes before the film begins....

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Daydreaming Simon Alexander Ong

The Most Productive Activity You Could Do Today

It’s the end of the 19th Century and a middle-aged man has a daily obsession that intrigues local residents. Each...

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I/O Ratio Simon Alexander Ong

Why It’s Important to be Aware of Your I/O Ratio

What is an I/O ratio I hear you ask?  Simply put, it’s the ratio of how much time you spend inside versus the...

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Digital_Detox

A Detox That Boosts Your Wellbeing and Unleashes Your Creativity

Do you find yourself checking email, news feeds or your social media channels first thing in the morning and last thing...

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7 habits of highly happy people

The 7 Habits of Highly Happy People

Ever since I began working with people to help them achieve incredible success in their personal and professional...

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